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Old 05-29-2007, 05:18 PM
Yummys_Girl Yummys_Girl is offline
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Join Date: May 2006
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Glazed Chicken Wings

3lbs (1.5 kilograms) chicken wing drummettes
1/2 cup SF Imitation Honey (I used WANNABEE Honey)
1/2 cup Splenda ( I used liquid Splenda)
1/2 cup Soy Sauce
2 TBS Oil
2 minced garlic cloves
2 TBS Heintz One carb Ketchup (or any other LC Ketchup)
Season the drummettes with salt and pepper (I browned mine in the skillet)
Place in crock Pot.

In a bowl, stir together the honey, Splenda, soy sauce, oil,garlic,and ketchup.Drizzle over the chicken and stir to coat.Cover the slow cooker, set it on low, and let it cook for 6-8hrs.(less time if you brown them first)

Yield 8 serving, each with 144 calories, 10gm fat,10gm protien,2 gm carb,trace fiber, 2g usable carbs.(Counts do not include the polyos in the imitation honey.)
Sponsor of Low Carb Recipe Exchanges by postal mail, for Low Carbers and Diabetics. Ask me for info, if interested!

Low Carb and Lovin it, for diabetes control. Officially off diabetes meds all together for a three month trial to control blood sugars by diet alone. Woot!
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