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Old 05-29-2007, 05:13 PM
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Yummys_Girl Yummys_Girl is offline
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Join Date: May 2006
Posts: 258
Crock Pot Jumbalaya

1 chopped Bell Pepper
1 chopped Onion
2 Medium Tomatoes Chopped
1 Cup chopped Celery
1 Clove Garlic Crushed (I'll probably use two!)
2 tablespoons minced parsley
2 teaspoons thyme leaves
2 teaspoons oregano
1/8 teaspoon chilli pepper
1/2 teaspoon salt
2 cups beef or chicken broth
4 oz smoked sausage (I use Turkey Sausage)
8 oz chicken breast
1/2 pound cooked shelled shrimp

Combine all ingredients and cook in a slow cooker on low 9-10 hours add shrimp in the last 30 minutes.
Sponsor of Low Carb Recipe Exchanges by postal mail, for Low Carbers and Diabetics. Ask me for info, if interested!

Low Carb and Lovin it, for diabetes control. Officially off diabetes meds all together for a three month trial to control blood sugars by diet alone. Woot!
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