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Old 05-06-2007, 07:44 AM
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Harry_121 Harry_121 is offline
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swimming the best exercise

Good to hear that, and it's also true that swimming is often touted as the best form of exercise for weight loss. And when you think about it, it seems to make sense. After all, swimming uses almost all of your major muscle groups. It places a vigorous demand on your heart and lungs. Swimming is also popular with people who are extremely overweight, pregnant, or suffering from some kind of injury.
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