Hello everyone,
If you check this site:
http://www.exerstrider.com/
it will tell you more than I can about walking
with Nordic Poles.
It is very popular in Europe.
They are poles similar to the ones you would
use for cross-country skiing.
A walker use them to help getting a better
workout. It is supposed to work out your muscles better than just walking.
It also helps if you have knee problems or
back pain.
But, like I said, I haven't used them yet.
Marie