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Old 01-07-2007, 08:01 AM
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dbuster dbuster is offline
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Join Date: Jan 2007
Location: MI
Posts: 47
Atkins was originally the diet people with epilepsy used to control their seizures.
My son is on this abs diet.
Most of them are the same basically high protein low fat. the protein gives you the energy, and the low fat keeps you from getting the extra fat in foods that you get from foods like potatoes is high in starch but deep fried they are high in fat.
I have the whey drink mix that they suggest for either a glass before or after exercising.
I guess that is what they were told is a good diet in the military to follow.
then he told me!

Julie
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