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Old 09-24-2002, 06:05 AM
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BellasMom BellasMom is offline
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Join Date: Feb 2002
Location: Rockaway, NJ
Posts: 170
Sample menus for Monday Tuesday and Wednesday

The * items, have a recipe with them, tell me if you want to have them and I will post them as well.

Monday
b
Orange Juice 3 c
Ready to eat cereal 3 c flakes
Toasted English Muffins 4
1%lowfat milk 2 c
l
Turkey patties *
Hamburger buns 4
Orange juice 3 c
coleslaw 2 c
1% lowfat milk
d
Beef noodle casserole*
Lima Beans 2 c
Banana Orange salad
(2 bananas 2 oranges)
1%lowfat milk 2 c
s
White bread 4 slices
Chickpea dip*
Lemonade 4 c

Tuesday
b
Orange Juice 3 c
Banana 4
Bagel 4
Margarine 4 t
1% lowfat milk, now referred to as just plain milk
l
Crispy Chicken*
Potato Salad*
Orange gelatin salad*
paeches, canned 1 c
Rice pudding*
d
Turkey Stir Fry*
Steamed rice 3 c
White bread 4 slices
Peach Apple crisp*
milk 2 c
s
Orange juice 3 c

Wednesday
b
Orange Juice 3 c
Cooked Rice Cereal *
Bagels 4
Margarine 4 t
l
Turkey Chili*
Macaroni 2 c
Peach Apple Crisp*
Milk 2 c
Orange juice 3 c
d
Baked Cod with Cheese*
Scalloped Potatoes*
Spinach 1 1/3 c
Margarine 4 t
Chocolate pudding
s
Crispy potatoes*

Last edited by BellasMom; 09-24-2002 at 06:11 AM.
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