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Old 08-22-2006, 04:39 AM
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jrztomato jrztomato is offline
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sometimes the silliest things make your BP go through the roof, <eg>sports drinks sandwich meats, nasal sprays
Nancy..I monitor mine daily...you are right about the sandwich meats...very high in sodium...I have made a lot of changes but do "fall off the salt free diet" sometimes...a trip to the Chinese buffet will send it reaching for the sky...so 2x a yr is too many times for me....it is hard staying on a diet that is low sodium and low fat...but I do my best to adhere to it...
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