I just started lifting again--yesterday lol! I go to a gym, but it's not for "weight-lifters" even though there is weight training. I used to lift in school, but stopped after my ex-bf kept saying I looked like a guy(now I know he was just jealous!
). Dh set his(MY LOL) weights up in the basement and I'm enjoying it! I'm taking it easy, but am looking forward to the day I can press 180 again!
Lifting is fun, and effective, and you can see results in a matter of days. What's not to love?