Thread: Situps
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Old 02-04-2006, 01:09 PM
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tanz tanz is offline
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Join Date: Jan 2002
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Happy face situps

I do about 250 stright forward
then onto my sides (obliques) I do about 40 each side
then I flip onto my stomach and do "reverse situps'
basically try to lift your upper half off the floor. doesnt need to to be very high. just controlled
usually I do 10 to 20 (dont need to do very much-just do it well)
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