Thread: Situps
View Single Post
  #3 (permalink)  
Old 02-04-2006, 01:09 PM
tanz's Avatar
tanz tanz is offline
FamilyCorner Newbie
Join Date: Jan 2002
Posts: 18
Happy face situps

I do about 250 stright forward
then onto my sides (obliques) I do about 40 each side
then I flip onto my stomach and do "reverse situps'
basically try to lift your upper half off the floor. doesnt need to to be very high. just controlled
usually I do 10 to 20 (dont need to do very much-just do it well)
Reply With Quote