View Single Post
  #1 (permalink)  
Old 07-07-2005, 08:01 PM
Abear's Avatar
Abear Abear is offline
Nine Year Member
FamilyCorner Fanatic
 
Join Date: May 2002
Location: Heart of Cajun Country
Posts: 4,607
Spicy Chicken and Bean Skillet

as posted by littlecmom in the February 2005 What's for Dinner? thread.

Spicy Chicken and Bean Skillet

1/2 pound boneless, skinless chicken breasts, cut into 3/4-inch chunks
1 small onion, chopped
1 teaspoon minced garlic
1 can (15 ounces) black or kidney beans, rinsed and drained
1 medium tomato, chopped
1/2 cup salsa
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups cooked rice (optional)
1/2 cup sour cream

1. Coat a large skillet with nonstick cooking spray; heat over medium-heat. Add the chicken, onion, and garlic, and sauté for 5 to 6 minutes, stirring until the chicken is browned on all sides.
2. Stir in the beans, tomato, salsa, salt, and pepper. Cook for 1 to 2 minutes, or until heated through and no pink remains in the chicken.
3. Spoon over warm rice, if desired, and serve topped with a dollop of sour cream.

GARNISHING TIP: Take this up a notch by garnishing it with additional chopped onions and salsa, or shredded Cheddar cheese and cilantro.
__________________
Hook 'Em Horns!!!!
Reply With Quote