Thread: Fibromyaglia
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Old 08-03-2002, 06:38 PM
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janet janet is offline
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Join Date: May 2002
Location: Up North Michigan
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Walking

Well Ladies I think I found a secret for me at least...I have been walking, now I am up to 30mins, 2 times a day....at first walking to my mailbox was too much, that is only 200ft. Now I am up to 3/4 of a mile 2 times a day, it is up and down a hill.....the secret is to build slowly....if you go too far one day, it makes you sick for many days...so I started slowly... I want to let you know...I am NOT and exercise person either! But I am reaping benefits from this...now of course if its a flare up it would be impossible but I just start again...that's the key...start again. Another good thing is my dogs get exercise too and they are anxious to go too! Call me looney, but it is working...the experts must be right!

janet