Thread: Pilates anyone?
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Old 07-22-2002, 08:47 PM
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Pleiad Pleiad is offline
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Join Date: Jul 2002
Location: So California
Posts: 23

Yoga is postures. Pilates is a series of exercises that focuses on your power house. That band around your middle. Also works all the small muscles in your body so you get a longer leaner look. has pilates you can print out also check out Winsor Pilates. They have a site online too. I bought a video that was a mix of yoga and pilates and found it very difficult.
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