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Old 08-05-2004, 06:37 AM
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janet janet is offline
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Join Date: May 2002
Location: Up North Michigan
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Mrs maniac, I think on the "sucking the gut in thing", imagine a string, going thru to your back and hold it tight for a count of 10-15 or more if you can.

It strengthens the muscles and it also allows your rib cage to come to attention, instead of being so it helps with posture if we correct our posture we look much better too..check yourself out in a store window some time...and you can train yourself to carry yourself different.

What do you have to lose? And it is free!!! lol

If it doesn't nourish your soul,
Don't Keep it.
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