Forums - View Single Post - Portuguese Cod Fillets
View Single Post
  #1 (permalink)  
Old 08-02-2004, 07:12 PM
Abear's Avatar
Abear Abear is offline
Nine Year Member
FamilyCorner Fanatic
Join Date: May 2002
Location: Heart of Cajun Country
Posts: 4,607
Portuguese Cod Fillets

Originally posted by jrztomato in the June What's for Dinner? thread.

Portuguese Cod Fillets

it makes 2 servings and takes about l/2 hr. to make.

l tblsp. olive oil divided
l/4 cup diced onion
l garlic clove, minced
l/2 cup diced green bell pepper
3/4 cup canned crushed tomatoes
1 tblsp. white wine (optional)
4 pitted black olives, sliced
10 ounces cod fillets
Dash each salt and pepper

Garnish: 2 tsps. chopped fresh parsley
In l qt. sauce pan heat l tsp. oil: add onion and garlic and saute'
until onion is softened. Add green pepper and saute' for 3 minutes longer. Add tomatoes, wine, and olives: Cover and let simmer, stirring occasionally, for 10 minutes.
Sprinkle both sides of cod fillets with salt and pepper. In 9 inch skillet heat remaining 2 tsps. oil: add fish and cook for 3 to 4 minutes. Turn fish over and top with vegetable mixture: let simmer until fish flakes easily when tested with a fork and vegetables are hot..about 3 minutes..Transfer to platte and serve.

If you like fish you will more than likely love this receipe...

Ea. serv. is

229 calories
26g. protein
9 g. fat
8 g carbohydrate
56 mg. calcium
368 mg. sodium
71 mg. cholesterol
Hook 'Em Horns!!!!
Reply With Quote