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Old 04-13-2004, 10:25 AM
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Lifestar Lifestar is offline
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Join Date: Apr 2002
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http://www.fatlosstips.com/tone.html

Here's a cool link with photos of the exercises being done properly...


Let me know what you think of these!

Val

PS I wouldn't rercommend doing the 3rd exercise on the page.. that one is not "back-friendly" If you know what I mean.. Y'ouch!!

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