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Old 03-18-2004, 08:34 AM
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VickiLynn VickiLynn is offline
Seven Year Member
FamilyCorner Junkie
 
Join Date: Jan 2004
Posts: 790
Welcome, Goria. I'm in my 3rd week now. For dinner, I've learned that pretty much anything we used to eat can be altered to be SB friendly. Like taco salads (just skip the chips, and use lite cheese/fat free sour cream...)

Tonight, I'm going to try this meat-crust pizza:

"Meat Crust" for Pizza
Ingredients:
1/2 lb ground beef
1/2 lb sausage (hot or italian)
Garlic powder to taste
Onion powder to taste
(You can use Italian seasoning or any other seasonings you wish)
1 large egg
1/4 cup soy protein powder (to help hold it together)

Preparing:
Mix all together and press out thin in a greased metal pan (I use a 9X13 cake pan) Bake at 350 for appx. 25-30 minutes (till done), pouring off the excess grease that accumulates as it cooks. Then take out and spread a thin layer of tomato sauce (watch the labels for carbs here) and whatever toppings you like and put back in for another 10 - 15 minutes.


And keep watching these boards. The ladies here have given me so many good ideas.
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