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Old 03-17-2004, 08:41 AM
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mrspaul mrspaul is offline
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Join Date: Aug 2002
Posts: 38
muscle vs. fat on the scale

I've always been a weight scale person, if the scale showed me at a desirable weight I was happy. Now I am exercising, both cardio and weights, and I always thought okay, exercising on top of watching what I eat means lower numbers on the scale. Thats not the case, and although I know muscle weighs more than fat, its not like I'm doing major weightlifting, just enough to tone, does this still make us weigh more. I'm a bit confused.
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