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Old 02-26-2004, 04:02 PM
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Jeannie Jeannie is offline
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Join Date: Jan 2002
Location: In the piney woods of Texas
Posts: 1,185
If it's Atkins Friendly it should be South Beach friendly....


Today's Recipe Is Atkins Diet Friendly

Chocolate Angel Food Cake

Ingredients:
8 eggs, separated
6-10 pkts Splenda
1/4 tsp cream of tartar
1/8 teaspoon cream of tartar
1 pkg. Swiss MissŪ Fat Free w/Splenda hot cocoa
1 Tbsp unsweetened cocoa
1 Tbsp Chocolate flavor Protein Powder
(Designer Protein, Protein 95, ProFormix, Soy
Pro, etc.)
1/4 cup soy flour

Preheat oven to 350°F.

Beat egg whites with cream of tartar. Add 3 pkts
Splenda and beat until stiff but not dry.

In a separate bowl, mix the yolks with remainder
of
Splenda (amount variation is to allow for your
sweetness level preference) and 1/2 package of
hot
cocoa mix. Add 1/2 Tbsp cocoa and mix well. Take
a
spoonful of white mixture and blend into yolk
mixture.
Pour the yolk mixture over the whites and sift
the
remaining Swiss Miss mix, cocoa powder, chocolate
protein powder and soy flour over this. Fold all
of
this together, gently and spoon into a small
Bundt pan
or loaf pan that has been sprayed with Pam. Bake
at
350° for 20 minutes or until firm. Do not over
bake.
Frost with chocolate frosting or peanut butter
frosting
if desired.

Approx 26 carbs, 4 fiber in entire cake without
frosting.
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