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Old 02-04-2004, 01:31 PM
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Abear Abear is offline
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Join Date: May 2002
Location: Heart of Cajun Country
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Healthy Leftover Oatmeal Muffins

Healthy Leftover Oatmeal Muffins

Recipe By : Real Food for Real People
Serving Size : 12

1 cup Flour
1 cup Brown Sugar -- packed
1 teaspoon Baking Powder
1 teaspoon Baking Soda
1/2 cup Applesauce, unsweetened
2 Eggs -- beaten
1 cup Oatmeal, cooked -- leftover
1 cup Raisins
1 teaspoon Vanilla

In a large bowl, combine flour, brown sugar, baking
powder and baking soda. In a second large bowl,
combine vegetable oil, eggs, oatmeal, raisins and
vanilla. Add wet ingredients to dry ingredients and
stir just enough to moisten the dry ingredients (batter
will be thin and lumpy). Pour into 12 greased or lined
muffin tins. Bake at 350 degrees F for 18 - 20 minutes
or until muffins test done with a toothpick inserted
into middle of muffin.

Note: These freeze well for up to 6 weeks.
- - - - - - - - - - - - - - - - - - -
Per serving:
148 Calories (kcal)
1g Total Fat (6% calories from fat)
3g Protein
33g Carbohydrate
31mg Cholesterol
193mg Sodium
1g Dietary Fiber

Food Exchanges:
1/2 Grain(Starch)
0 Lean Meat
0 Vegetable
1/2 Fruit
0 Fat
1 Other Carbohydrates
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