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Old 01-24-2004, 02:45 PM
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ajrsmom ajrsmom is offline
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Join Date: Feb 2002
Location: Originally from the Home of the only 6 times Super Bowl Champs!
Posts: 11,872
Heres some recipes that I have collected

Cottage Cheese Muffins - ph 1-2

This is a recipe taken from The Carbohydrate Addict's Lifespan Program by Dr. Richard and Dr. Rachael Heller. Even with the soy flour -- I would consider it appropriate for phase I. If it gives you cravings or weight gain-- hold off until phase II.

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Tami's Kitchen Table Talk

Simple, easy-to-cook family recipes
and lots of good conversation!

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Last edited by Abear; 01-31-2004 at 09:41 PM.