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Old 10-26-2003, 06:32 PM
jns131 jns131 is offline
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Join Date: Sep 2002
Location: Michigan
Posts: 115
Whole Wheat

OK, yeah, I got confused when I heard it the first time too.
So here goes.

With 3 cups of all purpose flour, remove 1 cup of it and add 1 cup of whole wheat flour, soy flour or farina, aka cream of wheat.
I do the farina thing with pizza dough. It gives it a great taste.
I do make my own whole wheat bread and other breads that include rye. I hope this helps.
I also have been told that to cut out much of the fat in much of our foods today? Is to make it all homemade yourself. That includes cakes, cookies and pies. Also, in cooking, use olive oil. I am working on working using olive oil in baking too. Just watch your fat content and you'll do fine. My picky eater daughter won't eat a lot, but if it tastes good? She will eat it.
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