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Old 09-03-2003, 04:27 AM
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Shawn Shawn is offline
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Join Date: Jan 2002
Posts: 1,612
Hello Karen,

I was on the Points System and for me it was not satisfying. However, other love it.

If you go to a book store or library, there are books that have some basic info on the points. Plus each of the recipes has points listed. I have some other recipes that I figured out the points. Plus there are sites out there with pointed recipes.

I had lent my mother all my info (charts and all) and since then we are not talking and she never gave it back to me .

I have not tried the Flex Points.


Here is a list for your Current Weight and then the Daily Point Range for that weight.

Less then 150 lbs .. ... ... 18-25
150 to 174 lbs .. ... ... 20-27
175 - 199 lb .. ... ... 22-29
200 - 224 lb .. ... ... 24-31
225 - 250 lb .. ... ... 26-33
Ovre 250 lbs .. ... ... 28-35

Hope this helps
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