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Old 07-03-2010, 04:01 AM
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Berry Orange Sunrise Smoothie

1 tub Crystal Light Sunrise Classic Orange Flavor Sugar Free Drink Mix
1 cup cold water
1 cup chopped frozen strawberries
1/4 cup fat free milk
2 tbsp Fat Free sour cream

Add drink to water and stir till dissolved. Remove 2 tbsp of the prepared drink and add to a blender container. Reserve remaining for another use. ** Add remaining ingredients to blender and cover. Blend on HIGH speed 30 seconds or till drink is thickened and well blended. Serve immediately.
** Pour remaining prepared drink into a 1 1/2 quart pitcher and add 6 cups cold water; stir till blended and serve or refrigerate till needed.

PER SERVING: 110 calories - 0.5 g fat - 0 g saturated fat - less than 5 mg cholesterol - 55 mg sodium - 22 g carbohydrates -3 g fiber - 15 g sugars - 4 g protein - DIET EXCHANGES: 1 fruit - 1/2 milk (FF)
cat lover
We Welcome Strays

When I was young we used to go "skinny dipping"; now we just "chunky dunk"

“The value of doing something does not lie in the ease or difficulty, the probability or improbability of its achievement, but in the vision, the plan, the determination and the perseverance, the effort and the struggle which go into the project. Life is enriched by aspiration and effort, rather than by acquisition and accumulation.”

― Helen Nearing, The Good Life
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