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Old 07-03-2010, 03:01 AM
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Berry Orange Sunrise Smoothie

1 tub Crystal Light Sunrise Classic Orange Flavor Sugar Free Drink Mix
1 cup cold water
1 cup chopped frozen strawberries
1/4 cup fat free milk
2 tbsp Fat Free sour cream

Add drink to water and stir till dissolved. Remove 2 tbsp of the prepared drink and add to a blender container. Reserve remaining for another use. ** Add remaining ingredients to blender and cover. Blend on HIGH speed 30 seconds or till drink is thickened and well blended. Serve immediately.
** Pour remaining prepared drink into a 1 1/2 quart pitcher and add 6 cups cold water; stir till blended and serve or refrigerate till needed.

PER SERVING: 110 calories - 0.5 g fat - 0 g saturated fat - less than 5 mg cholesterol - 55 mg sodium - 22 g carbohydrates -3 g fiber - 15 g sugars - 4 g protein - DIET EXCHANGES: 1 fruit - 1/2 milk (FF)
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