5 Exercises Kids Should Never Do

May 1st, 2009 posted by eFit.com

Fitness isn’t just a fad; it’s a way of life. Sooner or later, your kids will want to make it a part of their lives, too — if they’re not too turned off by their gym classes, that is — and you should encourage them be as active as possible. However, not all exercise is good exercise when it comes to kids. 
Jordan Metzl, M.D., a pediatric sports medicine physician at the Hospital for Special Surgery in New York City, explains that kids go through rapid physical changes between the ages of 8 and 12. For girls, a growth spurt will occur usually around the age of 8 or 9, and boys will encounter the changes around the age of 11 or 12. “During this sort of adolescent growth and development,” says Metzl, “kids’ bones are growing a lot faster than their muscles.” Because of this phenomenon, kids lose flexibility as they grow, says Metzl, because the rapid growth puts pressure on their tendons. 
To read this entire article visit 5 Exercises Kids Should Never Do  on FamilyCorner.com
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Cindy Rowe is the owner/editor of Crazylou Creations blog. On the blog, you will find a little bit of crazy, and a whole lot of fun! As a FT working mother, she still finds time to create crafts, play around in the kitchen, plan parties and exercise. You'll find all of this and more on her blog!


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