Exercises to Get You and Your Kids Awake in the Morning

February 12th, 2013 posted by Tracey Mallett

The first thing you should do in the morning before getting out of bed is to stretch. I love to do the following cross over back stretch which helps release tension in the lower spine accumulated through the weird positions we put ourselves in through our sleep. Also, if your family is anything like mine, we always end up having two kids in our bed and me sandwiched between them.

Tracey Mallett (1 Posts)


Featured Contributor

Cindy Rowe
Cindy Rowe (7 Posts)

Cindy Rowe is the owner/editor of Crazylou Creations blog. On the blog, you will find a little bit of crazy, and a whole lot of fun! As a FT working mother, she still finds time to create crafts, play around in the kitchen, plan parties and exercise. You'll find all of this and more on her blog!


Contests & Giveaways

Win Fun Stuff!

Check out all the fun goodies we are
giving away here!

Featured Giveaway

***WE HAVE A WINNER!**** Our #2 Anonymous Poster says: What an awesome giveaway! I’d love to win this and give it to my grandkids for Christmas! Thanks for the giveaway  […]   READ ARTICLE

Giveaways change every couple of weeks, so be sure to check back often.

Coming up!

Orange Carrot Less-Drip Ice Pops

Parents are always looking for ways to sneak some vegetables into their child’s diet. Well, unless your kids are avid carrot lovers, just call these orange ice pops — they’ll […]