|Help prevent skin cancer and premature aging by protecting |
your children from the sun's harmful rays.
Here's what you can do:
* Get kids to cover up. Cover their head, neck and ears with
a broad-brimmed hat when they are playing outdoors. Give
them a T-shirt and long shorts to put over a bathing suit,
when they aren't swimming.
* Choose a sunscreen that protects against both UVA and UVB
rays with a Sun Protection Factor (SPF) of 15 or higher.
Apply the sunscreen 20 minutes before sun exposure and
re-apply every two to three hours - more often, if the kids
are sweating or swimming.
* Try to keep kids out of the direct sun from 11 a.m. to 4
p.m., seeking out shade from trees and buildings.
Not only will your children enjoy the summer sun without
suffering sunburns but they will also be developing healthy
habits of their own.
Tips courtesy of FamilyCorner.com Magazine -- http://familycorner.com
May be printed for personal and educational purposes only.
Copyright © 2005, FamilyCorner.com Magazine, Inc. All Rights Reserved
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