Fitness

Adjusting Your Fitness Routine with the Seasons

Adjusting Your Fitness Routine with the Seasons

October 11th, 2013 posted by Cindy Rowe

Fall is the season of change, right? So this would also be the perfect time to switch up your fitness routine. Here are some suggestions for keeping the momentum of […]

Walking the Dog: Pairing Up for Exercise

July 16th, 2013 posted by Mike Anders

Here’s yet another health benefit of pet ownership — physical fitness! Actually, unless you count waving your arms and running full tilt to chase the cat from the bird feeder, […]

8 Summer Exercises Disguised as Fun - FamilyCorner.com

8 Summer Exercises Disguised as Fun

July 15th, 2013 posted by Cindy Rowe

The best kind of workout is a one that doesn’t feel like you’re exercising at all. When you are having a good time, you are happy and thus, enjoying what […]

10 Fitness Tips for Busy Moms by Cindy Rowe - FamilyCorner.com

10 Doable Fitness Tips for Busy Moms

May 29th, 2013 posted by Cindy Rowe

You know it’s important to exercise and eat a balanced diet, but when you are pulled in different directions every single day, how can you manage to squeeze in an […]

Starting A Fitness Routine After Having A Baby

February 12th, 2013 posted by Christina Hudson

by Christina Hudson Q: I am having a baby in another month. I haven’t worked out in a while but would like to start walking again after the baby is […]

The Benefits of Exercise: Weight Control and Beyond

February 12th, 2013 posted by Jan Finlayson

We always have an excuse not to do it – too tired, too busy, too stressed. However exercise is something that is recommended by every health professional regardless of age. […]

The Key To Great Abs

February 12th, 2013 posted by Karen Millard

by Karen Millard Great minds were thinking alike this month. I had two requests for help with abs. The first came from a good friend of mine. A mother of […]

The Key to Losing Fat May Not Be Aerobics Alone

February 12th, 2013 posted by Michael Lloyd

by Michael Lloyd While many people falsely believe that aerobic exercise is the only way to burn fat, this is a fallacy that will leave them lacking the tools needed […]

The Scale Is Not Your Friend

February 12th, 2013 posted by Dawn Lloyd

by Dawn Lloyd Congratulations! You’ve chosen to embark on a journey towards a healthier lifestyle. After much research, you’ve eliminated processed foods and sugar from your diet, reduced your fat […]

Choosing Exercise Equipment You’ll Actually Use

February 12th, 2013 posted by Karen Millard

by Karen Millard By the time my son was four years old, he already understood my fascination with home-exercise equipment. He came to me one day with a drawing he’d […]

Don’t Make Time, Make Changes

February 12th, 2013 posted by Karen Millard

by Karen Millard What if there’s nothing wrong with your motivation and a lot wrong with your schedule? No matter how committed you are to your workouts, there are going […]

Exercises to Get You and Your Kids Awake in the Morning

February 12th, 2013 posted by Tracey Mallett

The first thing you should do in the morning before getting out of bed is to stretch. I love to do the following cross over back stretch which helps release […]

Exercising for Two

February 12th, 2013 posted by Alan Greene, M.D.

by Alan Greene, M.D. Exercise is a green approach to health care. Yes, a green pregnancy means making the most of what you take into your body, through what you […]

Get Fit on a Shoestring Budget

February 12th, 2013 posted by Greg Landry, M.S.

by Greg Landry, M.S. Aside from all the health benefits of exercise, a good exercise program can also help you save money and possibly even make more money… and you […]

How To Keep Going, When Motivation Takes A Hike

February 12th, 2013 posted by Karen Millard

by Karen Millard What’s the hardest thing about exercising at home? If you’re anything like me, it’s simple lack of motivation. Before I became a mother, I belonged to a […]

Overcoming Worry: The Calming Power of Exercise

February 12th, 2013 posted by Bob Livingstone LCSW

by Bob Livingstone LCSW There are a lot of us that spend too much time worrying. According to The National Institute on Mental Health, approximately 40 million American adults ages […]

New Year’s Resolutions

January 4th, 2011 posted by Family Corner Staff

Have you set your New Year’s Resolutions yet? The holidays are over, kids are back to school and it’s time for a “do over”. That’s what the new year brings […]

Keep Going When Motivation Takes A Hike

June 2nd, 2009 posted by Family Corner Staff

What’s the hardest thing about exercising at home? If you’re anything like me, it’s simple lack of motivation. Before I became a mother, I belonged to a gym. No matter […]

5 Exercises Kids Should Never Do

May 1st, 2009 posted by eFit.com

Fitness isn’t just a fad; it’s a way of life. Sooner or later, your kids will want to make it a part of their lives, too — if they’re not […]

Featured Contributor

Cindy Rowe
Cindy Rowe (7 Posts)

Cindy Rowe is the owner/editor of Crazylou Creations blog. On the blog, you will find a little bit of crazy, and a whole lot of fun! As a FT working mother, she still finds time to create crafts, play around in the kitchen, plan parties and exercise. You'll find all of this and more on her blog!


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Orange Carrot Less-Drip Ice Pops

Parents are always looking for ways to sneak some vegetables into their child’s diet. Well, unless your kids are avid carrot lovers, just call these orange ice pops — they’ll […]