Diet

The Key to Serving Sizes

February 12th, 2013 posted by Dr. Sharon House

by Dr. Sharon House When it comes to portion/serving sizes, do you really know how much is on your plate? The truth is that most overweight people think they know […]

The Scale Is Not Your Friend

February 12th, 2013 posted by Dawn Lloyd

by Dawn Lloyd Congratulations! You’ve chosen to embark on a journey towards a healthier lifestyle. After much research, you’ve eliminated processed foods and sugar from your diet, reduced your fat […]

12 Questions that Lead to Diet Success

February 12th, 2013 posted by Kenneth Schwarz Ph.D.

by Kenneth Schwarz, Ph.D. and Julie Schwarz Do you know the real trick to being a successful dieter? The best way is just what the age-old saying tells you to […]

Break Free From Your Sugar Habit

February 12th, 2013 posted by Connie Bennett, C.H.H.C.

by Connie Bennett, C.H.H.C. Time and time again, people ask me, “Connie, what should I do first to help me kick my sugar habit for good?” I believe that the […]

Eliminate Your Overweight Payoffs

February 12th, 2013 posted by Dr. Sharon House

by Dr. Sharon House A few weeks ago, Dr. Phil McGraw, the author of “Life Strategies” sat down with four women on Oprah to talk about why they haven’t been […]

Food Combining

February 12th, 2013 posted by Cheryl Gonzalez, RD, CCN

by Cheryl Gonzalez, RD, CCN These tips will show youhow you can eat all the great tasting foods you want and still lose pounds and inches. As you lose weight, […]

One Minute Diet Tip That Puts You in Control

February 12th, 2013 posted by Kenneth Schwarz Ph.D.

by Kenneth Schwarz, Ph.D. and Julie Schwarz It takes less than a minute – sometimes even seconds – to blow a diet. Here’s how to keep it together, stay on […]

Smart Eating for Life

February 12th, 2013 posted by Edel Jarboe

by Edel Jarboe So, you’ve decided to lose weight. Congratulations on your decision to adopt a healthier lifestyle. But where do you go from here? With so many weight loss […]

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Cindy Rowe
Cindy Rowe (7 Posts)

Cindy Rowe is the owner/editor of Crazylou Creations blog. On the blog, you will find a little bit of crazy, and a whole lot of fun! As a FT working mother, she still finds time to create crafts, play around in the kitchen, plan parties and exercise. You'll find all of this and more on her blog!


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Orange Carrot Less-Drip Ice Pops

Parents are always looking for ways to sneak some vegetables into their child’s diet. Well, unless your kids are avid carrot lovers, just call these orange ice pops — they’ll […]