Author Archive

Choosing Exercise Equipment You’ll Actually Use

February 12th, 2013 posted by Karen Millard

by Karen Millard By the time my son was four years old, he already understood my fascination with home-exercise equipment. He came to me one day with a drawing he’d […]

Don’t Make Time, Make Changes

February 12th, 2013 posted by Karen Millard

by Karen Millard What if there’s nothing wrong with your motivation and a lot wrong with your schedule? No matter how committed you are to your workouts, there are going […]

How To Keep Going, When Motivation Takes A Hike

February 12th, 2013 posted by Karen Millard

by Karen Millard What’s the hardest thing about exercising at home? If you’re anything like me, it’s simple lack of motivation. Before I became a mother, I belonged to a […]

The Key To Great Abs

February 12th, 2013 posted by Karen Millard

by Karen Millard Great minds were thinking alike this month. I had two requests for help with abs. The first came from a good friend of mine. A mother of […]

Decisions, Decisions

February 12th, 2013 posted by Karen Millard

Why is a desire to get fit usually accompanied by a need to spend money? “I’m going to get fit,” we say, and promptly rush out and spend a fortune […]

Getting Started With The Right Attitude

February 12th, 2013 posted by Karen Millard

Two philosophies get me through my days. The first is that exercise is a part of my life. It’s not the most important part, by any means. Like brushing my […]

Holidays & Exercise

February 12th, 2013 posted by Karen Millard

Who wants to start planning yet more activity in the midst of already hectic preparations? If you already work out regularly, this is the time of year to concentrate on […]

Muscle Making Machines – What To Buy, What To Avoid

February 12th, 2013 posted by Karen Millard

Fitness equipment, you’ve probably realized, is big business. Do a little channel surfing and soon enough you’ll see an infomercial promoting the latest in miracle machines. And just like all […]

Sculpt Your Muscles & Rev Up Your Metabolism With Weight Training

February 12th, 2013 posted by Karen Millard

The best thing about weight-training is that the results are so visible. Unlike cardiovascular exercise, where most of the benefits remain hidden inside, the benefits of weight-training are very quickly […]

Holidays & Exercise – They Can Go Together!

February 12th, 2013 posted by Karen Millard

Who wants to start planning yet more activity in the midst of already hectic preparations? If you already work out regularly, this is the time of year to concentrate on […]

Interior Design on a Budget

February 12th, 2013 posted by Karen Millard

More style than money? Here’s how to decorate your home on a tiny budget. “The poor need not only bread. The poor also need beauty.” So said a wise man […]

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Featured Contributor

Cindy Rowe
Cindy Rowe (7 Posts)

Cindy Rowe is the owner/editor of Crazylou Creations blog. On the blog, you will find a little bit of crazy, and a whole lot of fun! As a FT working mother, she still finds time to create crafts, play around in the kitchen, plan parties and exercise. You'll find all of this and more on her blog!


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Orange Carrot Less-Drip Ice Pops

Parents are always looking for ways to sneak some vegetables into their child’s diet. Well, unless your kids are avid carrot lovers, just call these orange ice pops — they’ll […]