Cauliflower Mac ‘n’ Cheese

February 12th, 2013 posted by Rachael Ray

Rachael Ray Cauliflower Mac n Cheese

Moms are always looking for healthier recipes to feed to their kids. Make this easy, cheesy cauliflower pasta from Rachael Ray – it will quickly become a new family favorite.

Ingredients

Salt 1 head cauliflower, cut into florets 1 pound whole wheat pasta 2 tablespoons butter 1/4 cup flour 1 1/2 cups milk 1 cup chicken broth 2 cups shredded sharp cheddar cheese 1 tablespoon Dijon mustard Pepper

Directions:

Ask a GH (Grown-Up Helper) to bring a large pot of water to a boil, salt it, add the cauliflower and cook until crisp-tender, about 5 minutes. Ask your GH to transfer the florets with a slotted spoon to a large bowl. In the same boiling water, cook the pasta until al dente then drain in a colander. Add the pasta to the cauliflower. While the pasta is working, ask your GH to melt the butter in a saucepan over medium heat. Have you GH help you whisk in the flour and cook for 1 minute, then whisk in the milk and chicken broth and cook until thickened, about 5 minutes. Stir in the cheese. Whisk in the mustard and season with pepper. Stir the cheese sauce into the pasta and cauliflower. Yum-o!

Rachael Ray (1 Posts)


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