Is it Really Possible to Balance Work and Family? - Page 2
by Tracy Riley
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Always take care of yourself first, whatever that might entail. Whether it's getting your annual physical, going to the dentist, or meeting your girlfriend for a day at the spa, you have to take care of yourself first in order to properly take care of the other people in your life. This may require creative networking on your part, if you have small children. Offer to swap babysitting services with another young mom on your block.
Exercise: No matter what your size is, you should know that exercise has both physical and mental benefits. Even 15 minutes of exercise will cause the brain to release chemicals which will improve your mood and give you more energy throughout the day. The exercise doesn't have to be strenuous; taking a walk in your neighborhood is a great idea. You may have to put the baby in the stroller or your older child on his/her bicycle. You won't have to look very hard to find an excuse not to exercise.
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Implement a master calendar to keep up with everyone's schedule and appointments: How many times have you missed an event because you forgot or over committed you or your family. A master calendar will solve this problem. As soon as you get an invitation, announcement, or other event notice, put it on the calendar right away, and then throw it away! Record everything you need onto the calendar and throwing away the rest will help to eliminate clutter. Don't stress over what type of calendar to use, just do what works best for you. What you use isn't as important as just using it!
About the Author:
Tracy Riley is a Licensed Clinical Social Worker in Florida. She earned her Master's Degree in Social Work from Florida State University after having already secured her Bachelor's Degree in Social Work from Auburn University.
Tracy is a dedicated professional and has worked with numerous families to help them overcome life's challenges; thus enabling them to achieve their goals, obtain personal fulfillment and live their ideal life.
Tracy has recently expanded her private practice for individuals and families. Appointments can be made by calling (904) 704-2527. You can also reach Tracy by email to schedule an appointment in the office or for telephone counseling for those outside of the local area.
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