Apples
Among fruits, I would start with apples. Based on head-to-head, controlled studies, organic apples tend to have higher nutrient levels and taste better than the conventional variety. And sadly, conventionally grown apples are one of the most pesticide-contaminated fruits tested by the USDA.
They are a major source of exposure to organophosphate pesticide, a chemical linked to decreased intelligence and increased attention problems in kids and hormone problems in adults.
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Soy
Products made from organic whole soy beans can be a wonderfully nutritious food. Unfortunately only a tiny fraction of the nation's soy crop is currently organic. And to make matters worse, 87 percent of the conventionally grown soy I the United States is genetically modified-and most of the domestic crop.
What's more, in recent years, soy has been the domestic crop most contaminated with organophosphate pesticides. Yes it's hard to avoid soy- it's found in virtually any processed food you eat these days, from soup to nuts. The only way out of this situation is to make sure that the processed foods you purchase are organic. That way you'll know that any soy you're eating wasn't genetically altered, and wasn't grown with pesticides. So be sure to check the label before you buy.
About the Author:
Dr. Alan Greene, author of Raising Baby Green, is a graduate of Princeton University and the University of California San Francisco. In addition to being the founder of www.DrGreene.com, he is the Chief Medical Officer of A.D.A.M., and the Pediatric Expert for WebMD. He is the Chair Elect of The Organic Center and on the Advisory Board of Healthy Child Healthy World. Dr. Greene appears frequently on TV, radio, websites, and in print including appearances on The Today Show, Fox and Friends, The Wall Street Journal, Parents Magazine, and US Weekly. Dr. Greene is a practicing pediatrician at Stanford University's Packard Children's Hospital.
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