Q:  I am having a baby in another month. I haven't worked out in a while but would like to start walking again after the baby is born. What is my best plan of action?

A:  IF you are comfortable, and it is OK with your practitioner, I would recommend walking now. On a treadmill is good because you have the rails, or around your area, carrying a cell phone In case you need to call for help if you go into labor, or it starts raining.

About the Author:
Christina Hudson is a 23-year-old stay home mom. "I work a business that pays me to help others stay home, parents or otherwise. I have been working out for six years religiously and was not about to stop when I got pregnant. I am NOT and trainer, or a physician or midwife. I have no back ground in physical education. Amanda asked for a fitness section, and I have a lot of resources, and think it is an important topic, so I volunteered to do it."

Did you enjoy this article? Rate It! | Tell A Friend