the five most frugal meals for us is:
soup
soup
soup
soup
soup
did I mention soup?
This is the best recipe I have come up with over the years. Measurements are approximate as I am "one of those cooks" that throws a little of this and a little of that in the pot. But this recipe; my husband has said "this is a keeper - don't change it!" So I guess it is time to write it down.
Hamburger Soup
in a large pot, brown 11/2 to 2 cups (or more - according to your taste) of ground beef (hamburger) with 1/2 medium onion and a stalk of celery diced. Drain off excess fat.
Add enough water so that there is about a third of the pot full. Have burner on to medium heat. Add 2 handfulls of barley, and the following good-sized veggies cut up very small. 2-3 carrots; 1 parsnip; about 1 cup of diced turnip; 3 potatoes. Cook until veggies are tender.
Add 2 beef bullion cubes (I find McCormick all vegetable beef - low fat excellent!) and a can of diced tomatoes. (My family does not like tomato chunks in their soup, so I put this through the blender first. Add enough water to have pot 3/4 full. Add about a tsp of salt, tsp pepper, 1 tsp each of summer savory, basil and thyme. Turn heat to low and let simmer for an hour or so. If you are in a hurry you can cook this on higher heat etc. and have ready quickly, or you can cook on low and leave for longer - like a whole afternoon etc. When you serve, you may add a couple of tablespoons of grated marble cheese. Yum!
I make biscuits to go with this just before ready to serve and you have a hearty, hot and inexpensive meal - with leftovers for lunch the next day. I have been experimenting with biscuits also and have come up with a recipe that is pretty good and healthier with lower saturates etc.
I would think for this fairly healthy meal it would be maybe 3.00 - 4.00 for the whole pot of soup with the cost dimishing if you grow your own veggies. This feeds family of 4 for supper one day and lunch the next.
If you try it,
Let me know how it turns out!!!!