| Quinoa Pilaf
2 tsp olive oil
1 bunch scallions
1 large carrot, diced
1/2 large red bell pepper, diced
1 stalk celery, chopped
1 cup quinoa, thoroughly rinsed
2 cups fat free, low sodium chicken broth
Heat oil in a saucepan. Saute the vegetables for 5 minutes. Add rinsed quinoa and toast for 2 to 3 minutes. Add chicken broth and bring to a boil, cover and simmer 15 minutes or till all the water is absorbed and the quinoa is tender. Serves 6
Per serving: Total Fat 3.3g, sat 0.4g, cholesterol 0mg, sodium, 23.9mg, Carbohydrate 3.1g, Fiber 3.1g, Protein 4.6g
This recipe originally came from about.com
__________________  cat lover We Welcome Strays  When I was young we used to go "skinny dipping"; now we just "chunky dunk"  | 
We all get heavier as we get older,
It makes you walk funny!
