Potato and Bean Stew

[cat lover]

1/2 cup water
1 tsp olive oil
3 potatoes, cubed
1 larg onion, sliced thin
5 cups fat free chicken stock
8 oz green beans cut into 1" pieces
1/3 cup low fat sour cream (I use fat free)
2 tbsp all purpose flour
1 tsp cornstarch
3/4 cup reduced sodium sauerkraut, rinsed and drained
1 tsp dried dillweed
3/4 tsp pepper

In a Dutch oven bring the water and oil to a boil and add the potatoes and onions. Cook and stir 5 minutes. Add the chicken stock and beans; bring to a boil. Lower the heat, cover and cook 1 hour. In a bowl combine the sour cream, flour and cornstarch. Add to the hot stew by spoonfuls stirring a you add it. Add the sauerkraut and dillweed and cook 15 minutes or till the stew is thick. Add pepper. Makes 4 servings


192 calories
3.2 g total fat
0.4 g saturated fat
14 mg cholesterol
238 mg sodium
3.4 g fiber

[Cooked]

I like this one, it has so many possibilities! Sounds delish!