South Beach Mashed “Potatoes”

Shawn · #1 (**permalink**) 08-09-2003, 02:36 AM

Originally posted by ewriggs in June 2003 WFD

Surprise South Beach Mashed “Potatoes”

Serves 4

Ingredients
4 cups cauliflower florets
1 ounce I Can’t Believe It’s Not Butter! spray
1 ounce Land O’Lakes Gourmet Fat-Free Half & Half
Pinch salt
Pinch freshly ground black pepper

Instructions
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Here's another variation:

Cauliflower Puree

Steam cauliflower florets or microwave them until soft.

Puree in a food processor and add "I Can't Believe it's not Butter" spray to taste, as well as 1/2 tsp. Land O'Lakes Fat Free Half and Half.

These are found on their website:
http://www.southbeachdiet.com

Jeannie · #2 (**permalink**) 08-20-2003, 02:43 PM

Here are a whole bunch of Atkins type recipes...

http://www.cajuncookingrecipes.com/atkins/atkins.htm

from soup to nuts...

theirmom · #3 (**permalink**) 08-22-2003, 07:15 PM

How close do these resemble actual potatoes? I guess this may sound like a pretty silly question but, I just have to know. I have tried so many diets and am not sure which way to go anymore. Low carb seems to be where it is at these days.
Thankyou in advance.