Atkins Diet Revolution Roll

[ajrsmom]

3 eggs-seperated
1/4 tsp. cream of tartar
3TBS cottage cheese
1 pkg artificial sweetener
1 dash of salt


Preheat over to 350*

Seperate eggs. Beat egg whites with the cream of tartar till stiff peaks form, Your can check this by inverting the bowl and if the whites dont slip, its ready.
Ina smaill bowl stir together the rest of the ingredients. Fold carefully into the whites using a rubber spatula.
Spray Pam on a onstick cookie sheet. Place the mixture carefully onto the cookie sheet, gently mounding one tbsp. full on top of the other until each "roll" is about 2 inches high, Repeat this until you have 6 piles.

Bake for one hour.

these are excellent to have for hamburger buns, to make into a sandwich, just put two on top of each other. They are good after sitting in a plastic bag for a couple of hours. They resemble slightly squished hamburger buns.

Good as a dinner roll w/ butter


237 cal; 14g total fat; 22g of protein; 4g carbs; 565mg Cholesteral; 605mg sodium


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I havent tried this yet so if you try it, please us know how they taste!!

[ajrsmom]

Atkins Legal Bread

5 eggs-sperated
1/2 tsp cream of tartar
1/2 cup ricotta cheese
2 pks sweetener

Same mixing and baking instructions as above only pour into sprayed muffin tins and cook for 60 minutes.

Makes 12 muffins--1gr carb each

Make cinnamon muffins by adding 2 tsps of cinnamon and 1 tsp of Sugar Twin Brown---1.5 gr carb

Banana Muffins adding 1 tsp cinn., 1TBs ST Brown and 2tsp banana extract--1.3 gr carbs


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Again, I havent tried these so let us know if you do and what you think of them.