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I like the cleansing diets, they help you lose weight and get all the bad stuff out of you. My personal favorite is the master cleanse. the book i read was by Peter Glickman.
Of the ones you mentioned, I think Suzanne Somers' books are the best. The book that has the best diet and proper food combining is Fit for Life, written by a couple by the name of Diamond.
I have done Atkins in the past and lost over 30 lbs.
I also have done the Fit for Life diet too.
They are both good.
I keep trying to get back to the Atkins diet, but seem to keep falling off the wagon.
I know I feel better when I'm eating right. But you know they say that the Atkins diet was bad for your health. But I happen to think it's the sugar and bread that's really bad for you.
I get stressed out too easy and then I reach for sugar.
Going to give it a good try again, starting today. Got to get healthy.
I have heard the same thing. How can a diet of non starchy veggies, chicken, meat be bad? I agree with you it is the overeating of bread and sugar that is bad for us.
I am going to find some time today to read more of the book, then plan menus for the week. I will post them.
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I am who I am, God's daughter, trying to live my life by His grace. my blogmy avon
This time, the theme is going to be autumn/Halloween so your stories need to use smilies to express as many words as possible and your story should be focused on anything that has to do with autumn or Halloween.
Members will be allowed to submit one story pertaining to a Halloween story and one story pertaining to an autumn story. Please click here to enter!
Special thanks to RobertaD for sponsoring this contest. Be sure to visit her Avon website!
I have read and done the Atkins before. Lost over 30 pounds. I haven't read The Zone. I have read Suzanne Sommers, more of food combining. 
Laurie
It's time for another smiley story contest!
