UGH! Have not exercised in most of october...if any! I had oral surgery and was not allowed strenuous exercise, then was put on meds that made me way too dizzy... but I WILL get to the gym this month if it KILLS ME! (and it might! )
this week I went to martial arts monday and thursday we did Cardio and sparing for 1 1/2 hours...i was beat. tuesday night I did a martial arts weapons class for 1 hour.
will go to Martial arts on Saturday morning for anouther cardio/sparing workout.
Hugs
Debbie
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Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life."
~ Ralph Waldo Emerson
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