| Almond Date Shake
1/3 cup chopped pitted dates
2 tbsp warm water
2 cups cold vanilla almond milk
1/2 cup fatfree vanilla yogurt
1 ripe banana, frozen
4 ice cubes
1/2 tsp ground nutmeg
Soak the dates in a bowl with the water sprinkled on them. Let them soften about 5 minutes and then drain. Combine in a blender container the dates, almond milk, yogurt, banana, ice cubes and the nutmeg. Blend till smooth; it takes just a few seconds. Makes 4 servings
__________________  cat lover We Welcome Strays  When I was young we used to go "skinny dipping"; now we just "chunky dunk"  | 
