| Atkin's Baking Mixes
Originally posted by jdd in Aug 2003 WFD
Atkin's Baking Mix!
Ultra Low Carb Bake Mix
4 cups soy protein isolate
2 cups soy flour
1 1/2 cups oat flour
1 1/2 cups almond flour
1/2 cup vital wheat gluten
4 tsp. baking soda
5 TB. baking powder
2 tsp. salt
Yields 10 cups...26 carbs.... 9 grams fiber per cup.
Moderate Carb Bake Mix
3 cups soy protein isolate
2 cups soy flour
2 1/2 cups oat flour
1 cup whole wheat flour
1/2 cup vital wheat gluten
1/2 cup all purpose flour
4 tsp. baking soda
5 TB. baking powder
2 tsp. salt
Yields 10 cups...40 carbs....8 g.fiber per cup
Soy Free Bake Mix
4 cups whey protein isolate
2 1/2 cups oat flour
2 cups almond flour
1 cup vital wheat gluten
4 tsp. baking soda
5 TB. baking powder
2 tsp. salt
Yields 10 cups....31 carbs...8 g. fiber per cup
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