3-Minute Devil's Food Cake
Serving Size: 1 or 2
-= Ingredients =-
2 teaspoons bspAlmond Flour
2 tablespoons
Whey Protein Isolate ;
Carbquik, or almond flour
2 tablespoons
Cocoa Powder
1/2 teaspoon Baking Powder
5 packets of Splenda ; (or No-Carb
stevia liquid to cut carbs)
1/2 teaspoon Melted Butter
2 teaspoons Sour Cream
1 Egg
-= Instructions =-
In a 2 cup Pyrex glass container, blend all dry ingredients. Add sour cream, melted butter and egg, then mix throughly. Cover with glass lid (vented) or plastic wrap with a slit cut in center for venting. Microwave on high for about 70 seconds. The cake should look a slightly wet when it comes from the microwave; it will dry as it cools. This makes 2 servings.
If you don't have whey protein isolate, it can be replaced with more almond flour or with
soy flour, Atkins or Carbsense bake mix. If you like a richer cake, more butter can be used. The cake is also very good with coconut or nuts added to the batter or when iced with a sugarfree icing. This tastes and looks like a "real" devil's food cake!
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Sponsor of Low Carb Recipe Exchanges by postal mail, for Low Carbers and Diabetics. Ask me for info, if interested!
Low Carb and Lovin it, for diabetes control. Officially off diabetes meds all together for a three month trial to control blood sugars by diet alone. Woot!
