Health & FitnessWant to eat right? Going on a diet? Looking for the right exercise equipment? You'll find it all here, even Weight Loss Journals for those who want them!
Oh, it's over already, lol. Long story short, God has other plans for me, and I'm not sad I'm no longer working there, not at all.
Hugs,
Lisa
__________________ Jacob was a cheater, Peter had a temper, David had an affair, Noah got drunk, Jonah ran from God, Paul was a murderer, Gideon was insecure, Miriam was a gossiper, Martha was a worrier, Thomas was a doubter, Sara was impatient, Elijah was moody, Moses stuttered, Zaccheus was short, Abraham was old, and Lazarus was dead...Now, what's YOUR excuse? Can God use you or not?---God doesn't call the qualified, He qualifies the CALLED
Location: Heart in the West...Head in the East..For Now...
Posts: 2,122
H!!! Congrats on TOPS! I hear its a great program.
I am doing super! Just maintaining. Now that I have my metabolism back in shape I can pretty much eat whatever I want, but am staying mindful of what goes down the gullet. Still at gym 4 days a week and I started Brazilian Butt Lift DVD's last week and I do them every weekday.
How is everyone else??
J~
__________________
~Always Try To Find The Silver Lining~
Follow The Story of 12 Eggs That Survived The Odds:
Hey gang, it's been awhile! Let's see, I've been cutting back more on the carbs, even cutting back on the 12 grain bread. I'm upping the walking, am doing at least 2 miles almost every day, would like to up it to 3 miles. There are some results, have gone to a size 16 from an 18. I'd like to see it come off faster but I think stress has really been my thing to keep the weight on. I've not really been overdoing but my middle isn't shrinking all that much. The stress has eased so I'm hoping my body will let that fat roll in the middle go down too!
Gotta get moving, things to do, people to annoy!
Hugs,
Lisa
__________________ Jacob was a cheater, Peter had a temper, David had an affair, Noah got drunk, Jonah ran from God, Paul was a murderer, Gideon was insecure, Miriam was a gossiper, Martha was a worrier, Thomas was a doubter, Sara was impatient, Elijah was moody, Moses stuttered, Zaccheus was short, Abraham was old, and Lazarus was dead...Now, what's YOUR excuse? Can God use you or not?---God doesn't call the qualified, He qualifies the CALLED
The article is Stop Stress For Good, in Sept Fitness. I can't find it on their website. I am going to write a outline of the article for my TOPS group.
__________________
"Do the best that you can where you are, and be kind." by Scott Nearing
Jodi, how did you get your metabolism in check? I think mine is too low I can eat low amounts of food and excerise and not loose a thing. I need to get my stress eating under control as I've put on 6 lbs.
Want to eat right? Going on a diet? Looking for the right exercise equipment? You'll find it all here, even Weight Loss Journals for those who want them!
