Today is the day ladies! Here we go!
Minny, can you please be our official cheerleader?? You are so kind, helpful & supportive.
EDIT: The docs scale said I am 2 and 1/4 lbs. from my goal. (I feel it needs to be said I lost the bulk of my weight last summer with the help of the gals on the Starting a Fitness Routine thread, and it was very helpful.
Thank you again ladies.....) This checking in and having to report each week is very helpful for me.
I stopped at the market and got lots of healthy dinner "stuff" and F & V's for my folks and I. We are having baked salmon and NO carbs tonite! (I bake my fish in white wine, a small dab of butter, capers and loads of veggies). I just had my green apple and hummus for my snack. Nummy!
I am looking forward to lots of posts here today!
J~
PS - Tomorrow starts me back at the gym. I think I told ya'll I got the green lite. Thank goodness. Been 2 months I think?