I take a B12 shot every other month at the doctors office. Taking Metformin for diabetes depletes your B12vitamin. Find it gives me the energy to keep going. Also take a advanced antioxidant, vitamin & mineral supplement, called phyto-vite every day.Take a supplement fosamax for my bones showed it helped on my last test.
Drink pomegranate concentrate juice every day mixed with water to keep my arteries healthy. . Sunshine and fresh air is a must too.
At 72 years old do all I can to stay healthy.
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Sueanne
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*~*~ The secret to happiness is not to get what you want, but to want what you already have.~ *~* | 
