Sleepless nights may be trying to tell you something about your health.
Insomnia may be a symptom of an underlying chronic disease, a recent study determined.
Heart disease, depression, and pain all can contribute to sleep disturbances.
Aim for 6 to 8 hours of sleep per night and discuss any sleep problems with your doctor so you can have underlying causes treated.
Get your ZZZZ's everyone!
Love, Janet
