Fruits and Vegies

[trainlady]

I had the yummiest tomatoes, peaches and corn on the cob ...........and a little bit of avacado...........for lunch today! YUMMY!!

hug, train

[trainlady]

I have fallen off the vegie and fruit wagon and need to get back on!!!!! My eating habits have actually been pretty pathetic. I am not going to commit to dieting because that never lasts but I do want to try to do better with my vegies and fruits. Seems when I used to do this simple step it just motivated me to eat healthier all around.
I still need my sweets though!


Today I had:
absolutely no fruits or vegies!!!! Nada, not even an apple! See what I mean!!!! Anyone else wanna join me??!!
even if I have an apple and an orange tomorrow, man that will be better than what I have been eating!!!!

What fruits and vegies did YOU have today?

[trainlady]

Today I had:
creamed peas
A big salad with greens, avacado and mandarin oranges!
It's a start!!!!

I had to go to the store because what I had in the house was just a little fruit and some canned vegies..........now I have a full fridge of all sorts of fruits and vegies to keep me motivated!!!

hugs, train

[RobertaD]

I know when I concentrate on eating at least 2 fruits and 3 veggies a day I feel better and don't seem to snack as much before bed. Don't forget your water, Train.

21 days to make it a habit then you can change something else that you eat for the better.

Roberta

[trainlady]

Today:
red potatoes
carrots
an orange


Welp, not very good but I only ate one meal today. We were at the bowling alley most of the day for our Relay fundraiser. When we got home I made a pot a beef stew. Just had a big bowl of that and an orange.............and a big glass of water!!!!! Thanks for the reminder Roberta! I don't always do real good on my water!

hugs, train

[trainlady]

Today:

blueberries
apple
a kiwi

a green slalad with romaine, cucumbers, tomato and garbanzo beans
steamed beets
brocolli

hugs, train

[bluebird]

I want to start eating beets. I will pick some up when I grocery shop in a couple of weeks. I am excited another veggie to roast.

[trainlady]

orange
apple
apricot

peas
carrots
green beans