Okay - here's the best that I can explain it. It's rather a cross between yoga, pilates, dance, etc but you only ever do 8 rep's of anything and you get really fast inch loss. I found it after a car accident left me with a ruptured disc in my neck. After months of physical therapy and seeing a neurosurgeon he was discussing surgical options and I was taking 3-4 Valium a day for pain. I remembered reading about T-Tapp in a magazine story and had bookmarked the website. I went back to it and kept reading about all the pain relief benefits and the inch loss success stories and thought to myself that it looked absolutely too good to be true ya know? Anyway, called the office and basically interrogated the office staff about the program and then finally decided I had nothing to lose. Once I received the program I started with the Instructional Video's and within a week I was completely off of my Valium!!!!! Having two small children that was an extreme blessing for me. After 3 weeks on the program my neurosurgeon released me from his care saying that I didn't need surgery and the SIDE benefit was that in those 3 weeks I lost over 13 total inches and a full size with NO DIETING! It really made me a believer.
Since then, I've seen and heard many success stories from T-Tappers all over the world who are getting great inch loss results, health results as well as pain relief. There is even one T-Tapper in Texas with Fibromyalgia and Systemic Lupus who has lost 4 dress sizes with this program and best of all is getting the feeling back in her hands and feet. I could go on and on about women - and men - across the country who participate on the forum at
http://www.t-tapp.com and share their successes with the program. Teresa Tapp trained models internationally for 18 years so she has worked with all different body types, heritages and problems. The first time I heard her speak I thought to myself, Oh my Gosh! I'm 41 years old and I've never heard these things and they make SO much sense. Totally amazing!
You DON'T use weights and it IS totally non-impact. I've heard it described as standing in one place and losing weight. But, don't be fooled - the exercises look extremely easy but if you practice proper form then they become more difficult and as you build up your core strength, your metabolism speeds up. This program was designed to give you long, lean, sculpted looks - not bulk. You can call the office toll free to ask questions as well - 877-TAPP FIT. The girl that I first spoke with, Lauren, is very knowledgable. I know that many people have tried to get Teresa to do infomercials but so far she has stuck to promoting it this way where she can maintain a staff of qualified people to help any of the clients who are having specific problems. Tell me another fitness guru who does that???
K
Ok KitKatPaddyWack.... what in the world is T-Tapp? I checked out the site and it sounds great but it says no weight training or aerobics. No dieting either??????? Can you explain? They all look great!!
flaxseed 
