The South Beach Diet

[ajrsmom]

Yay Sandie!!!


Im glad you mentioned the extra energy, I take that for granted sometimes. Yes, it is wonderful to feel that way too!!


OOOHHH, How you must have felt by eating like that! I did that one time when I was on the SB diet too.....I was so sick afterwards! Im glad that you are over that and feeling better!!

Fingers crossed, I havent cheated with anything that isnt acceptable on Atkins yet!!


I love having the support of everyone here at FC!! Together we can do this!!!!!

[ethansamuel]

I've had that experience too Sandie! It feels really strange...I am proud of you for sticking to it for 4 days! I am determined to try again...I am a grown up girl, mother, wife...I can surely stick to a diet, Right? Right!! I will be my own drill sargent...my dh wants to eat more fruits and veggies and leaner meats this week and he wants to lay off the desserts...this will really help out...Please pray I can stick to it for 7 whole days in a row with no cheating!

Sandie...I'm proud of you...as Dory says in the movie Finding Nemo "Just keep swimming, just keep swimming."

Sandra

[Sinatra]

I started the south beach diet. Lost 15 lbs. Was so proud of myself. Then at Christmas time I fell off the wagon. Wow!!!! Its amazing how fast the poundages went back on. I am now back to square one. I hope that I can start this over again. I found I had lots of energy while on the diet.
Hope to be able to stick to it this time. Really hard for me to not snack on goodies. They seem to always appear the most at work. My coworkers are terrible about wanting to snack on donuts, cookies and candies. Really hard for me to stop once I get a taste of the sugar.